🧠 Raising Emotionally Resilient Kids: What Every Parent Needs to Know This Mental Health Awareness Month
- Victoria Cortez
- May 5
- 3 min read
By Victoria Cortez | Author & Curator of Childhood Wisdom, All Good Things N More
We talk a lot about math facts. We stress over reading levels.We chase after enrichment, extracurriculars, and every possible leg-up…
But in all the pressure, are we teaching our kids how to handle life?
You know—things like:
What to do when they’re overwhelmed
How to name their feelings without shame
How to fail, bounce back, and try again
How to stay grounded in who they are
Welcome to the real curriculum.And spoiler alert: you’re already the most qualified teacher.
🌿 What Is Emotional Resilience, Really?
It’s not about “toughening up.”It’s not about stuffing emotions down.It’s about learning how to bend without breaking.
According to the American Psychological Association, resilience is the ability to adapt well in the face of adversity, trauma, or stress. [Source]
In a post-pandemic world full of economic shifts, social media pressure, and constant uncertainty, this skill is no longer optional. It’s essential.
💛 How to Build Emotional Resilience—One Day at a Time
You don’t need therapy buzzwords or perfect parenting to do this.You just need to show up, tune in, and take small, meaningful steps.
Here’s how:
1. Normalize Feelings
Let kids know all emotions are welcome, but not all actions are.💬 Try saying: “It’s okay to feel mad. Let’s find a kind way to express it.”
2. Model Coping, Not Just Correcting
Instead of reacting, show your process.💬 “I’m feeling stressed, so I’m going to take five deep breaths.”
3. Use Books as Emotional Mirrors
Children’s books are a gentle way to explore hard topics and open honest conversations.(That’s why our All Good Things N More series is packed with stories about bravery, mistakes, forgiveness, and second chances.)
4. Celebrate Small Wins
Resilience isn’t built in the big crises—it’s shaped by everyday recoveries.💬 “You calmed down after being upset. That’s a big deal.”
📚 Why Our Book Series Is More Than Storytime
We don’t just tell stories—we craft tools for life.Every title in the All Good Things N More collection was designed to help children:
Understand and regulate emotions
Build empathy and compassion
Learn how to apologize, forgive, and grow
Perfect for home, classrooms, therapy spaces, and anywhere a child is learning what it means to be human.
🔗 Resources for Parents During Mental Health Month
If you’re feeling overwhelmed, you’re not alone. Support is out there:
National Alliance on Mental Illness (NAMI) – Parent guides and local support
Child Mind Institute – Resources for raising emotionally strong children
Mental Health America – Screening tools and family-focused advice
💬 Final Thought
The world might be spinning fast.But in your home? You can slow things down.You can choose calm over chaos. You can raise a child who knows how to feel, how to fall, and how to rise.
That’s resilience. And it starts with you.
🎁 Free Gift for You This Month Download our Feelings Check-In Sheet for kids—a simple, powerful tool to start conversations at home.👉 Get it Here
🧠 Let’s Raise Emotionally Strong Kids, Together.Join our mailing list for more parenting tools, printables, and updates from All Good Things N More.
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